With private yoga lessons, you’ll zero in on your goals and get personalized instruction based on your health, fitness and lifestyle. I offer one on one coaching for Yoga and Ayurveda.
- Learn and practice the basics of yoga in privacy
- Develop confidence to practice in group settings
- Make yoga fit in your busy schedule
- Enjoy classes tailored for your specific sport, such as improving golf swing, dealing with muscle tightness from bicycling, or complementing triathlon training
- Recover from an injury or illness and learn to modify the poses
- Ask questions about yoga, breathwork, or specific poses
- Develop a plan for issues such as low back pain, anxiety or insomnia
- Work on specific health and fitness goals
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Reservations are not allowed for this class. Please contact us to register.