Chair based Yoga class with focus on mindful movement, breathing, flexibility and strength. Move at a slower pace with emphasis on breath, posture and alignment. Keep your knees and shoulders safe in this class while focusing on range of motion exercises and therapeutic modifications for a variety of conditions. This class is wonderful for recovering from a surgery or illness, improving balance, muscle toning, reduced stress levels, better breathing habits, better sleep and an overall sense of well-being.
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