This vinyasa style class will help you move, breathe, and feel your best. It is an approach to yoga in which you will learn how to choose the options that are best for you from day to day. You will learn the foundations of yoga in this class. I’ll lead you through poses with a focus on alignment and plenty of options to add more challenge in a safe way.
All levels are welcome for this hour of focus on alignment, flexibility, and strength.
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